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Decreases stress. One of the most popular reasons individuals practise meditation is to reduce stress.
Reduces anxiety, supports emotional well-being, and increases self-awareness
Stretches out attention span
May lessen memory loss brought on by ageing
Can inspire goodwill
May aid in the fight against addiction
The findings of this study demonstrate that yogic practises improve muscular strength and body flexibility, support and improve respiratory and cardiovascular function, support addiction treatment and recovery, lessen stress, anxiety, and depressive symptoms, improve sleep quality, and improve general wellbeing.